Ify Otuya Brand

[image] Don’t miss today’s live episode of Mind Matters with Ify Otuya. Today’s discussion: Understanding Bipolar Disorder. 🎉 Episode 11 📺 Kaftan TV 🗓 Sat, Jul 11 ⏰ 4–5 PM WAT Host: @IfyOtuya Join us, let's talk openly about mental health. 🧠

[image] Healthy relationships can improve mental health. Unhealthy ones can quietly damage it. In the latest episode of MMWIO, we explore how to build connections that help — not hurt. 🎥 Watch now: What do you think is the foundation of a healthy relationship?

[image] 🧠 New Episode | Season 1 Finale Could It Be Dissociative Identity Disorder? Signs You Shouldn't Ignore. Watch now to learn about DID: #MentalHealth #DID #MMWIO

[text] Stop seeking permission from others to become the person you are.

[text] 💡 Did You Know? Although your brain is only 2% of your body weight, it consumes about 20% of your body's energy every day. Fuel it well: 😴 Sleep 😄 Laughter 🥑 Healthy fats 💪 Regular movement 🙏 Prayer or meditation 🧠 A healthier brain supports a healthier life.