MENTAL HEALTH TWITTER

[image] Don’t miss today’s live episode of Mind Matters with Ify Otuya. Today’s discussion: Understanding Bipolar Disorder. 🎉 Episode 11 📺 Kaftan TV 🗓 Sat, Jul 11 ⏰ 4–5 PM WAT Host: @IfyOtuya Join us, let's talk openly about mental health. 🧠

[image] Healthy relationships can improve mental health. Unhealthy ones can quietly damage it. In the latest episode of MMWIO, we explore how to build connections that help — not hurt. 🎥 Watch now: What do you think is the foundation of a healthy relationship?

[image] 🧠 New Episode | Season 1 Finale Could It Be Dissociative Identity Disorder? Signs You Shouldn't Ignore. Watch now to learn about DID: #MentalHealth #DID #MMWIO

[video] What Is Paranoid Schizophrenia? Symptoms and Signs You Should Know. 🧠 (Clip from Mind Matters with Ify Otuya. Full video on YouTube) ✨

[video] The 10 Essential Mental Health Skills that you should know. Which one is your favourite?

[image] Your clock, not just your calories Morning exercise doesn’t just wake you up, it can physically shift your circadian clock earlier, something researchers call a “phase advance.” Your body’s master clock uses light and movement as its two strongest cues, and when you stack both

[video] Onika's Journey: From Music Stardom to Battling Paranoid Schizophrenia and Back. 🧠 (Clip from 'Mind Matters with Ify Otuya'. Full video on YouTube) ✨

[video] Why Real Mental Health Stories Matter More Than Facts Alone. (Clip from Mind Matters with Ify Otuya. Full video on YouTube).

[image] Just done 21k at the @MakRun_Ug. It was mad in the rain but nonethless we made it. @MakCoBAMS @ChazMr_Miti @RugyendoQuotes @ritahnamisi. Let's not 4get the #MentalHealthRun next Sunday Oct 11th. Get your kit today & let's run for Mental Health.