Nutritionist Henry

[image] Did you know? When the environment heats up, your heart can feel it too. Your body increases blood flow to the skin to release heat, making your heart work harder. That’s one reason extreme heat can be dangerous for cardiovascular health. #FridayFunFact #NutritionistHenry

[image] Before phones came to the dining table, food had one job. To nourish. Meals were eaten with conversation. Not endless scrolling. Sometimes what distracts us from our food also disconnects us from knowing when we’ve had enough. #BackToTheOrigin #HealthyHabits

[image] Ending my day with what you last ate on Valentine’s Day if you even managed to get one😂 Be honest, when did you last have a taste of this fruit?

[image] If I were a musician called upon to compose a song about any fruit for men’s health, it would be about watermelon. Watermelon contains L-citrulline an amino acid involved in the body’s nitric oxide pathway Nitric oxide helps blood vessels relax and supports healthy circulation.