Holistic Nutrition & Dietetics

[image] 🔟 Health Benefits of Including Sweet Potatoes in Your Daily Diet. 🧵 1. Rich in Nutrients Packed with vitamins (A, C) and minerals (potassium, dietary fiber). 2. High in Antioxidants Contains antioxidants like beta-carotene that combat oxidative stress. 👇

[image] A Japanese doctor recommends drinking clove tea at night...

[image] Did you know? When the environment heats up, your heart can feel it too. Your body increases blood flow to the skin to release heat, making your heart work harder. That’s one reason extreme heat can be dangerous for cardiovascular health. #FridayFunFact #NutritionistHenry

[image] Before phones came to the dining table, food had one job. To nourish. Meals were eaten with conversation. Not endless scrolling. Sometimes what distracts us from our food also disconnects us from knowing when we’ve had enough. #BackToTheOrigin #HealthyHabits

[image] Ending my day with what you last ate on Valentine’s Day if you even managed to get one😂 Be honest, when did you last have a taste of this fruit?

[video] Arkansas Physical Health & Rehab has been very sucessful counseling patients to improve their nutritional health with vitamins from Bio-Tech Pharmacal. Dr. Masters visits their campus and talk about 3 specific ones that "fly off our shelf" on a regular basis.

[image] If I were a musician called upon to compose a song about any fruit for men’s health, it would be about watermelon. Watermelon contains L-citrulline an amino acid involved in the body’s nitric oxide pathway Nitric oxide helps blood vessels relax and supports healthy circulation.