New Dawn 🥩 ✓

[image] Tomorrow is my 4 yr anniversary of Carnivore/Keto lifestyle!! 🎉 It has been life changing for me physically and mentally. I’ve maintained a size 4/6 after a 60 lb weight loss, as long as I don’t stray too far from what works best for me. I primarily eat: Meat, eggs, some dairy,

[image] Fresh eggs always taste better! Cooked in bacon grease. I usually use butter, but wanted to change it up. Did not disappoint! I added beef and shredded Parmesan cheese. 😋

[image] Steak and butter for breakfast is a delicious way to fuel my Monday! New month, new week…Let’s go! 💪☀️

[image] Over easy eggs with bacon, ham and hollandaise sauce

[image] I’ve been eating OMAD (one meal a day) a lot more lately. Partly due to my schedule and because I feel better in general. Steak tips and scrambled eggs today.

[image] I cooked ribeyes for my brother and myself at his place for lunch. He had green bean casserole also. 😍😋

[image] Leftover sirloin from @IndependenceArk and Irish butter for today’s meal! 😋

[image] Bacon wrapped sirloins today!

[image] Prime rib with au jus sauce for Friday night family dinner. Hit the spot! This was such a big portion, I could only eat about 1/2. I had the leftovers for lunch today which were even better! I cut off some of the larger pieces of fat and fried them up into cracklins to eat on

[image] Daughter and I made ham and cheese egg muffins this morning to share with my parents. They were appreciative! 💓

[image] Squeezed in a quick work lunch today! Leftover cold steak bites and Irish butter. Hit the spot!

[video] Monday=Bacon Wrapped Sirloins and Irish butter 😍

[image] Flanken cut short ribs are one of my favorites! I like to dry brine them for a day or two. Then I brush melted butter on both sides. Grill on high heat for 2-4 minutes on each side. That’s my kind of fast food! 🔥

[video] Delicious chuck eye steak after a very busy day! Chevy got his bites first 😻

[image] Dinner is served! Flanken short ribs 🔥

[image] Not too shabby for not cooking in my own kitchen! Even though I love my gas stovetop, I can work with electric if I must. Medium rare steak for the win!

[video] Dinner for 2! Tasted even better eating outside on a gorgeous evening! ☀️⛰️

[image] Cooked 4 lbs of ground beef (from frozen) in my new Instant Pot, to share between 3 households for tacos. 🌮 I’m still experimenting with times on my new one but it turned out perfect! I do have to use low pressure, whereas my old one I used high pressure. I do not have exact

[image] Age 42 vs age 47. Losing weight naturally and keeping it off is a good feeling. I am very grateful to have found what works for me even though it’s taken a lot of discipline and trial and error over the last 4 yrs. 🥩🍳🥓🍗🧈🧀 N=1 🙏❤️

[image] Ribeyes for lunch at my brother’s 😋😋

[image] Happy Wednesday! “Steak back your health.” 💥 Who’s having steak today? 🙋‍♀️

[image] I cooked bacon wrapped sirloins for my brother for lunch at his place. They were just what we needed! 😍 He had sides with his and I had butter for my side. 😋

[image] Me: I need to ease up on the dairy to lose a few extra pounds. Also me: Fried white cheddar cheese curds sound incredible. 😆 Love them! Highly recommend if you can tolerate dairy!

[image] Woke up this morning and decided I need a reset back to BBBE (beef, bacon, butter and eggs). Too many iced coffees and too much cheese & sour cream for me lately. Black coffee this morning. Chuck eye steak and eggs for brunch.

[image] I’ve been tracking what I’m eating for a little experiment, even though I don’t care for tracking. Let’s call it the “Jeans Fit Better” experiment. So far I’ve lost 3.5 lbs since last week and today my newest pair of jeans fit better. Jeans don’t lie! I have been able to

[image] Brunch at a local diner with my daughter. Still catching up on posting. Over easy eggs with bacon, ham, hollandaise sauce and side of sausage links. Processed meats you say? Still a much better alternatives for me than a cinnamon roll or biscuits and gravy, etc. Full of

[image] Eggs cooked in brown butter 🔥

[image] Carnivore egg drop soup with pork rinds. Easy work lunch! Recipe in comment below ⬇️

[image] Fried eggs and roasted bone marrow for brunch! 😋 #BBBE

[image] We went out to dinner with family to celebrate my husband’s birthday. The special was a 16 ounce T-bone for $12.95. I ordered mine without sides. My mom gave me the fat around the bone from her steak 😋 I was hungry and easily cleaned my plate. #BBBE

[image] People ask me things like: “How do you stay on track at events and around family and food temptations?” I’m a busy mom, wife and home health provider. I cook separate meals at home and work. I’m around processed, sugary and high carb foods all the time. It’s definitely not

[image] Bacon and goat cheese before my day gets busier!

[image] Oven bacon! I made a bunch at once so we have leftovers! IYKYK 🔥 I also had 4 scrambled eggs topped with shredded Parmesan cheese for lunch.

[image] Simple breakfast that kept me full all day! IYKYK

[image] Left work late today and was super hungry when I got home. I had 15 minutes to cook and eat before other plans. Fast food: 6 scrambled eggs sprinkled with Parmesan cheese did the trick! 😋

[image] I got served the most delicious pork belly while on a staycation!

[image] I’m speechless! We had an unexpected family date night. My favorite prime rib!! Lovely evening to sit on the patio for dinner. I ate maybe 8 ounces of prime rib with garlic butter. After dinner we walked to an arcade where I did a VR game and Skee Ball with my daughter.

[image] My family thought there was a pizza box on the counter, instead it was a lovely new cast iron skillet from @LancCastIron 😍 It has a nice look to it with a smooth, polished texture. It’s lighter weight than my other cast iron skillets. First time in use was for a ribeye steak

[video] Fried eggs in brown butter with a drizzle on top of heavy cream. Turned out like a fried eggs casserole. Absolutely delicious!

[image] Our son is in town from Chicago so I threw some bacon in the oven while we enjoyed coffee on the deck! Whipped up some scrambled eggs to go with it. Such an easy way to feed everyone without making a big mess of the kitchen! Ready for a family outing to go check out a Dinosaur

[video] Fried white cheddar cheese curds are incredible. I love them! They’re like a delicious appetizer without unhealthy breading fried in seed oils.

[image] We loved our poached eggs!! So happy my 9 year old will eat this with me. She said “Mom this is really good butter mayo!” 😍

[video] Sunday night dinner was 🔥 Ribeye and NY Strip steaks. I had some of both!

[image] My friend brought me some beautiful fresh eggs from her chickens. 😍

[image] Cold steak bites after a very busy day were perfect! I thought about melted butter or butter mayo for dipping, but honestly it was so delicious just like this! I would never have eaten cold steak in my past life. Quick and easy protein snack, no fork needed. Great for bringing

[image] Lunch was incredible 🔥 The steaks fit just so in my cast iron skillet. They had been dry brined for 2 days, so were extra tender and cooked fast! I could only eat half of my steak & butter and ended up eating chicken wings later (not pictured)

[image] I’m using unpopular words for this post but here’s my leftover, air fried steak! And it was delicious with salt and Irish butter!! 🔥

[image] Apparently I’m still on an egg kick! Eggs Benedict without English muffins. So dang good!

[image] Brunch today was fried eggs with ham and cheddar. What a delicious combo! My 9 yr old made herself a scrambled egg because she didn’t feel like fried eggs today. Works for me! 😃

[image] When you’re craving prime rib, you reverse sear some thick ribeyes! Cooking method: I melt butter in cast iron on stovetop first. Then add steaks and put in the oven at 200°F until internal temp reaches 123°F. Remove steak. Turn oven to 450°F, then put the steak back in until