@AliMindNY-Champion ✓

[image] “The Knicks Fitness Spotlight” This week is our sister @SanaMirpuri Sanaya. Sanaya is a gym junkie, a software engineer, and the founder of her mobile pet care company Park & Bark. She loves all things spirituality, arts & crafts and animals. Outside of the gym Sanaya grew up

[image] Knicks Fitness Weekly Spotlight!! This weeks spotlight is @yanniiiiibfit Yanni has been a Knicks fan since she was in kindergarten, grew up with mostly male cousins and they reinforced her to play and watch the game. She learned to love the Knicks flaws and all and began going

[video] Don’t ever quit👀 #KnicksFitness

[image] “Knicks Fitness Spotlight” Today’s spotlight is the Superstar @Knickloyalty Bishop Timothy Branch who is known by many in the Knicks Twitter Community as Knickloyalty who is a Spiritual Fitness Trainer in the KnicksFitness Community. He has been a member of the Knicks

[video] Suicide Awareness doesn’t stop because September is coming to an end… #MentalHealthAwareness #KnicksFitness

[video] 🚨KnicksFitnessCommunity🚨 They are here!! Our T-shirts are available in all sizes and almost all colors. Are you a Knicks Fitness Warrior?? I am… Go cop yours by clicking on the link below. #KnicksFitness

[video] 3 sets of everything. 💪🏿🫡 #KnicksFitness

[video] Chillin in my new threads. This t-shirt is definitely me. Shoutout to the legendary @HistoriograFX and my brother @_BillyHoyleofNJ for hooking me up! 🫡 Get yours below. 👇🏿

[video] Definition of orange and blue skies is when you beat the sun rise… Chest Day!! Fun Day!! 3 sets of everything! Let’s eat…. #KnicksFitness

[video] Let’s keep the community going. We are stronger together.. #AlwaysKnicks #KnicksFitness

[video] No matter how you feel just keep going and until you reach your goals. Then make new ones. That’s what being a Knicks Fitness Warrior is all about!! Become a Knicks Fitness Warrior👇🏿🧡💙 #KnicksFitness

[video] I got loyalty to my family, friends, the teams I love, every person and every community I’m apart of…. One love🫡 #KnicksFitness

[video] No matter what life throws at you. Never quit… NY State of Mind!! #KnicksFitness

[video] Music By Mobb Deep: Hold You Down. What’s it like to be in the gym with me for a full workout? 1 mile Run 3x7 200 lbs Bench Press 3x10 25 lbs Barbell Skull Crushers 3x7 35 lbs Barbell Curls *Dance Break* 3x7 90 lbs Mid Chest Press 3x7 225 lbs assisted Bench Press 3x7 35

[video] Imma old head. So I work on foundations. The wrist and forearms are the foundation of any upper body workout. Here is how wrist strength impacts both movements: 1. How It Helps Your Bench Press: •Prevents Wrist Extension (Hyperextension): Weak wrists often bend backward under

[video] Sundays pain is Mondays gains…. #KnicksFitness

[video] Hump Day, Fun Day!! Whose outside? 🏃🏿👀 #KnicksFitness