ARTEMIUS BERSERK⚔️🛡️ ✓

[video] 💪🤸‍♂️ Gymnastics and calisthenics are my life! If someone asked me what my favorite sport in the world is, I wouldn't hesitate for a second: artistic gymnastics. 🔥 Football, basketball, and many other sports have never inspired me the way gymnastics does. This sport, which has

[image] This is probably the most impressive progress I've made in 3 years of dedicated work on the Iron Cross 💪🔥 Of course, I can still find details to improve — perfection has no limit. But the most important thing is that I can see my strength gradually transforming into the

[video] 🤸‍♂️ Gymnastics is not for everyone. It's a path for those who are willing to endure pain, setbacks, failures, and still keep moving forward. 💪 If you're looking for an easy road, gymnastics isn't for you. Most people quit when things get hard. But champions are built in the

[video] 🔥 Friends, I’d like to introduce you to my friend from Vietnam! 🇻🇳 He creates absolutely amazing energy shots ⚡🥤 that are perfect for athletes and anyone living an active lifestyle. This drink doesn’t just refresh you — it fuels you with energy, motivation, and the drive to

[video] BELARUS 🇧🇾 🎉 Today, Belarus celebrates Independence Day — the country's main national holiday. 🪖🎖️🫡🇧🇾 📖 A little history for those who may not know: The current date commemorates the liberation of Minsk on July 3, 1944, during Operation Bagration. From 1991 to 1996,

[image] ⛰️ Montserrat is a place that many consider sacred. Thousands of tourists and locals come here to experience its history, admire its beauty, and feel the unique energy of this mountain. But for athletes, Montserrat is also a challenge. 🚴‍♂️🥾 Many come here to conquer it by bike

[video] Barcelona heat 🔥☀️ — but that’s no reason to slow down. On my ABS days, I hit the gym and dedicate my entire workout to my obliques. I push myself to the limit 💪⚡️ to bring out more definition and structure in my physique. You can already see a lot of contours and definition

[image] Dear friends, I suppose you are already aware of what happened with @chat? Now, no, this application is neither in the @AppStore nor in @GooglePlay. What is currently known from news sources? 🚨 XChat Has Disappeared from the App Store and Google Play XChat, the standalone

[text] Raise Your Fucking Standards. Stop acting like the bare minimum is enough. The truth is, your life will always reflect the level of standards you set. Keep tolerating weak effort, toxic people, sloppy habits, and that's exactly what you'll keep living in. Okay, maybe it feels

[video] 🚀 Motivation or Discipline? 💭 I know many athletes around the world who train purely on motivation. And honestly, I respect that. 👏 But there's one problem... ⚠️ Motivation doesn't last forever. Sooner or later, it fades. Even if you've dedicated 20 years of your life to

[image] Planche element lasts almost 10 years!🤸‍♂️🏆🥇 This element in calisthenics has always fascinated me. In the first two photos, I was a beginner. I looked at the Planche and dreamed of one day being able to perform it effortlessly, cleanly, and with full control. 🤯 But my first

[video] 🔥 Technical Muscle-Ups — some of the hardest Muscle-Ups to perform. You can have incredible strength, train in the gym for 10 years, practice different sports, and still never be able to perform a truly technical Muscle-Up. Because strength is only part of the game. ⚔️ When

[video] 🔥 I haven’t posted my Iron Cross in a long time. And here’s why… I didn’t want to simply show you what I could already do. I kept working on it, improving my technique, and pushing it to a whole new level. 💪 And now I can confidently say: the level I’ve reached is the result

[image] 🚀 Evening. The training continues. 🌙💪 There’s no time to explain myself to anyone or prove anything. My focus is on one thing only — the goals that still lie ahead. No matter how difficult, painful, or exhausting the journey becomes, I keep moving forward. 🔥 After one hour

[image] I love coming to the countryside and picking my own produce 🍇🌿 Grapes, berries—everything grown with my own hands, without unnecessary things, straight from the ground. You can pick buckets and then turn it all into natural protein shakes and healthy snacks 💪🥤 There's a

[image] 🔥 Good afternoon, everyone! I keep pushing forward, no matter what. 💪⚔️ And today — a new level of difficulty! 🔥 This time, it’s the Human Flag on a Swedish ladder 🏴‍☠️💥 At this stage, I’m not just working on holding the position — I’m working on perfect technique. 🎯 My

[video] 🔥 NEW CONTENT FORMAT ON X! 🔥 Dear friends, I’m creating a completely new format of content here on X — short educational videos with clear explanations. 🎥💪 And now I want to hear from my American friends 🇺🇸👇 How good is my English accent? 😄 Considering that English is

[image] 2013 vs 2025 Back in 2013, I dreamed of one day achieving the perfect Front Lever. 🔥 But back then, it always ended the same way — failure. I couldn’t master it. I didn’t have enough strength, technique, or control. It felt like this element simply wasn’t meant for me. ❌ But

[image] Dear friends, I’m sorry that I disappeared from X for so long. 🙏 There were some genuinely important reasons for it: 1️⃣ I had an important matter to take care of because I’m planning a trip back home to Belarus. 🇧🇾✈️ 2️⃣ I caught a bit of a cold and I’m currently recovering.

[image] In 2018, I set myself a goal — to perform a V-Sit on a pull-up bar. 🔥 I could already do it on parallel bars, but doing it on a pull-up bar was a completely different challenge. I had almost no control. No stability. It felt like my body simply didn’t understand what I was

[video] 🥶⚔️ This is my real Viking weather! Since childhood, I’ve always loved snow, hail, cold weather, and grey skies. 🌨️❄️ When others chose comfort, warmth, and a cozy gym, I put on my training clothes and went outside to train. 💪 Those moments didn’t just make me physically

[video] 🤸‍♂️ HANDSTAND: Once you can hold it for 3–5 seconds, the real work on technique begins. If you’re currently learning the Handstand and can already hold it for around 3–5 seconds, whether on the ground, at an outdoor workout park, or on parallel bars — it’s time to focus not only

[image] 🇧🇾 I came to a calisthenics park in my hometown… and found a piece of military history. I’m back in Pinsk, Belarus, the city where I was born. I came here to train at the outdoor calisthenics park — but right next to it, I discovered something I honestly didn’t expect. 👀 🛩️

[image] In these photos — Vitaly Scherbo and I. 🇧🇾🔥 Vitaly Scherbo is a legendary Belarusian gymnast, Olympic champion, and one of the greatest athletes in the history of gymnastics. During his career, he won 10 Olympic medals — 6 gold and 4 bronze. 🥇🥇🥇🥇🥇🥇🥉🥉🥉🥉 His

[image] MY DEAR FRIENDS AND FOLLOWERS ON X! ❤️ I'M BACK. 🥰🇧🇾 The past few weeks have been full of changes — many of them spontaneous and completely unexpected. But now I'm finally back, and I want to share with you what happened. 👇 1️⃣ I LEFT SPAIN 🇪🇸 Yes. After 7 years of living

[video] Awakening the beast within yourself is no easy task. 🐺🔥 But once you unleash it… nothing can stop you. 💥 You become like dynamite 🧨 — burning bright while others burn out. While some people search for motivation, watch motivational videos, and try to convince themselves to

[image] Friends, I know — I’ve never posted anything like this here before. ❤️ But today I want to share why I genuinely love X. 🫶🏻 Do you know why? Because this is where I’ve met so many amazing people — creators from completely different niches, athletes, coaches, and especially so

[video] There are places that stay in your heart forever. ❤️🇧🇾 I’ve spent a big part of my life in Barcelona 🇪🇸, experienced a lot, discovered new places, and learned many things along the way. But I’ve come to realize something simple: Belarus will always be the country closest to my

[image] IMPORTANT FOR PEOPLE FROM 🇧🇾BELARUS, 🇷🇺RUSSIA, 🇺🇦UKRAINE!!! This does not concern other countries, and you got lucky to EARN! What I have learned for my country, Belarus! 💰 Original Content Rewards — the essentials As of August 7, 2026, X no longer accepts new applications

[image] Some old-school shots 📸✨ Back then, a picture like this was just a regular thing, but today it brings a pleasant wave of nostalgia. It’s especially rewarding to see the results of all that hard work 💪🔥. When you remember where it all started and compare it to the proportions

[video] Alright, dear friends! 🇧🇾🔥 You’re used to seeing me under the bright Spanish sun, surrounded by palm trees, beaches, and warm weather. 🇪🇸☀️🌴 But recently, my life has changed — I no longer live in Spain. I’m back in my homeland, Belarus. 🇧🇾❤️ And you know what? I feel truly