Fight Against Fat & Old (FAFO)

[video] Three sets of three 5-kg (11 lbs.) weighted pull-ups this morning.

[image] Beyond blessed to work for an administration and agency that celebrates physical fitness. 💪

[image] First intense post-vacay workout. Was tough but felt great!

[image] Work hard train hard

[image] Honestly didn’t feel like working out. But I did it anyway, and don’t regret it.

[image] Morning workout ✅

[video] Wednesday Workout ✅

[text] Thursday Sept. 17, 2026 Gym: Quads, hamstrings, calves, glutes, and hip add/abductors.

[text] Woke up this morning and checked my BP: 113/65. I quickly ran to the bathroom mirror to assure I was still alive. 😆 Going to gym, along with eating well, is working.

[text] Friday Aug. 7, 2025 Gym: Chest, back, shoulders, and arms. I probably weigh about 187, kid keeps making apple cup cakes. 😡

[video] Legs big mad.

[text] Tuesday Sept. 29, 2026 Gym: Quads, hamstrings, calves, hip abd/add, and glutes.

[text] Thursday Sept. 24, 2026 Gym: Quads, hamstrings, calves, hip abd/adductors.

[text] Wednesday Sept. 30, 2026 Gym: Chest, back, shoulders, biceps, triceps, and forearms. Just got back from the gym but didn't want to go...glad I did.

[text] Thursday Oct. 1, 2026 Gym: Quads, hamstrings, calves, hip abd/add, and glutes.

[text] Friday October 2, 2026 Gym: Chest, back, shoulders, biceps, triceps, and forearms.

[text] Tuesday October 6, 2026 Gym: Chest, back, shoulders, biceps, triceps, and forearms. Threw in some kettlebell reps as well.

[text] Saturday Sept. 26, 2026 Gym: Skipped today. Cardio: Short run along with a walk. Looking to get 15k steps today, currently sitting at over 7k. Also, will most likely run the Turkey Trot this year. My first race since the Cowtown Half 2017.

[text] Saturday Sept. 19, 2026 Gym: Quads, hamstrings, calves, and glutes. Also, starting to incorporate kettlebell into my workouts.

[text] Wednesday October 7, 2026 Gym: Quads, hamstrings, calves, and glutes. I had to skip hip abd/add after the first set, my right shoe got stuck on the machine then my claustrophobia/cramps immediately kicked in. 😂

[text] Monday Sept. 21, 2026 Gym: Chest, back, shoulders, biceps, triceps, and forearms.

[text] Tuesday Sept. 22, 2026 Gym: Quads, hamstrings, calves, glutes, and hip add/abductors. Also, did some kettlebell exercises.

[text] Friday, Sept. 25, 2026 Gym: Chest, back, shoulders, biceps, triceps, and forearms.

[text] Tuesday Sept. 15, 2026 Gym: Quads, hamstrings, glutes, and calves. 🦵🦵

[text] Wednesday Sept. 23, 2026 Gym: Chest, back, shoulders, biceps, and triceps.

[text] Monday Sept. 14, 2026 Gym: Chest, back, shoulders, and arms.

[text] Sunday Aug. 30, 2026 Cardio: Just got back from cycling. 🚴‍♂️

[text] Saturday October 3, 2026 Gym: Leg day.

[text] Sunday Sept. 13, 2026 Gym: Taking a day off today. Cardio: Was able to run a bit this morning and hips felt fine. Hope to get no less than 15k steps.

[text] Wednesday Sept. 16, 2026 Gym: Chest, shoulders, back, and arms. 💪

[image] Usual morning walk with new pooch to walk with Tucker. Apparently she is my new work out partner. Push day with hanging knee raises.

[text] Morning walk with the four legged kids.

[text] Walk with the dogs under a star filled morning. So blessed to be able to walk under a star filled sky. Jupiter just hanging out above the moon. Blessed to be back home

[image] Push day with hanging knee raises. Walk with the four legged kids. Have a good day everyone.

[text] Pull day, abs and walking the dogs for two miles