Twitter Health

[text] 10 glasses of water, 9 hours of sleep, 8 hours of physical activity(work), 7 minutes of deep breathing exercises, 6-ty minutes of self care, 5 varieties of fruits and vegetables a day, 4 minutes of journaling, 3 things to be grateful for, 2 meals a day and 1 hour of reading.

[text] A banana a day keeps the d!ck strong

[image] Cervix with strawberry appearance 🍓. Most likely Cause? A. Candida B. HPV C. Trichomonas D. BV

[image] Drug of choice for mild MRSA skin infection? A) Amoxicillin B) Clindamicyn C) Ciprofloxacin D) Azithromycin Alur cerita : 👇🏼👇🏼 Seorang pasien datang dgn infeksi kulit ringan: muncul bintik² kecil bernanah, kemerahan, dan terasa nyeri. Hasil pemeriksaan menunjukkan penyebabnya

[text] Women need an average of 20 minutes more sleep than men each night, and those who get enough sleep will feel healthier and live longer than men.

[text] Every woman should follow this to achieve the best hygiene. 1Never use perfumed feminine hygiene products. 2make use of cotton undergarments and keep them dry 3Sanitary pads must be changed every 6 hours regardless of the flow. 4avoid using soap to clean vagina.WATER IS ENOUGH.

[text] Early to bed and early to rise makes man m healthy, wealthy and wise

[text] Sleep not only rests the body, but also boosts immune function and promotes healing and regeneration

[text] The best revenge is to improve yourself.

[text] Sleep 7-8 hours a night - this alone will make you look and feel a whole lot better. Dark circles disappear, skin brightens, mood lightens, energy returns.

[text] Sleeping without a pillow can help relieve back pain.

[text] Chewing gum can improve memory and concentration

[image] Welcome to KD Nutrition & Wellness Centre. As away to give back and support my community, and a winner of the @hiha_awards @MinofHealthUG. Your Nutrition & Wellness Experts here for you. We offer; Expert Nutrition Education, Counseling & Awareness, Food & Functional

[image] Tonight @guguddetvuganda with Prof @rkalyes1 we shall discuss about #ChronicKidneyDisease. @worldkidneyday @nkf @KidneyDiseaseFm @KidneyFund. We shall explore the Statistics, Roles of Kidney, how important they are and how kidney disease can be fatal and expensive to manage.

[image] Do you know your tongue status?

[text] Did you know? Stopping fart every time can eventually give you H-pylori Ulcers

[text] Drink water when you feel tired, not just coffee,take 2 minutes to stretch after sitting for a long time.Walk a bit after eating to help your body feel good.